10 Things You Should Know Before You Go to Tibet

Here are 10 essential things to know before traveling to Tibet, covering practicalities, culture, and health:

1. Permits are Mandatory (Tibet Travel Permit – TTP):
   • You cannot enter Tibet independently. You must book through a registered Tibetan travel agency.
   • The agency arranges your Tibet Travel Permit (TTP), which is checked when boarding flights/trains to Tibet and at checkpoints.
   • Additional permits (Aliens’ Travel Permit, Military Permit) are needed for areas outside Lhasa like Everest Base Camp or Mt. Kailash. Your agency handles these.
2. Altitude Sickness is a Serious Concern:
   • Lhasa sits at 3,650m (12,000 ft), and many destinations are higher (EBC is 5,200m/17,060 ft).
   • Acclimatize: Spend 2-3 days in Lhasa resting, hydrating, and avoiding strenuous activity upon arrival.
   • Symptoms: Headache, nausea, dizziness, shortness of breath, insomnia. Severe cases (HAPE/HACE) are medical emergencies.
   • Prevention/Management: Ascend gradually, drink lots of water, avoid alcohol/smoking, consider medication (consult your doctor before travel).
3. Travel is Strictly Organized (No Independent Backpacking):
   • You will travel with your pre-arranged tour group, guide, and driver at all times.
   • Independent exploration outside your hotel in Lhasa is generally not permitted. Your guide must accompany you.
   • Itineraries are fixed due to permit requirements.
4. Respect Local Culture & Religion:
   • Tibet is deeply Buddhist. Dress modestly (cover shoulders and knees), especially in monasteries.
   • Monastery Etiquette: Walk clockwise around stupas/prayer wheels. Don’t point feet at Buddha statues. Ask before photographing people or inside chapels (often prohibited or requires fee). Remove hats/shoes where required.
   • Avoid touching monks’ heads or people’s hats.
5. Harsh & Unpredictable Weather:
   • “Four seasons in one day” is common. Intense sun, cold winds, and sudden rain/snow are possible year-round.
   • Packing Essentials: Strong sunscreen, sunglasses, lip balm, wide-brimmed hat, layered clothing (thermals, fleece, waterproof jacket), sturdy walking shoes.
   • Winter (Nov-Feb) is extremely cold, especially at high altitudes.
6. Cash is King (Limited ATMs/Cards):
   • ATMs accepting foreign cards are scarce outside major Lhasa hotels (Bank of China is most reliable).
   • Credit cards are rarely accepted. Bring sufficient Chinese Yuan (RMB) in cash.
   • Smaller denominations are useful for markets, donations, and toilets.
7. Transportation Challenges:
   • Flights/trains to Lhasa book up fast, especially in peak season (May-Oct). Book months ahead.
   • Road travel between cities/towns involves long journeys on winding, high-altitude roads. Be prepared for bumpy rides.
   • Only certain vehicles (with permits) can operate on tourist routes.
8. Sensitive Political Environment:
   • Tibet is politically sensitive. Avoid political discussions, demonstrations, or possessing materials critical of the Chinese government.
   • Security is visible. Expect document checks (passport, permits).
   • Access to certain areas or monasteries can be restricted without notice.
9. Limited Connectivity & Internet Access:
   • Mobile data coverage can be spotty outside cities. Wi-Fi in hotels is often slow and unreliable.
   • Many Western websites (Google, Facebook, Instagram, WhatsApp, international news) are blocked. Consider a VPN installed before arrival, but be aware they are not officially legal and performance varies.
10. Manage Expectations & Embrace the Experience:
    • Infrastructure isn’t as developed as eastern China. Be prepared for basic facilities, especially outside Lhasa (e.g., squat toilets, limited hot water).
    • Focus on the unique culture, breathtaking landscapes, and spiritual atmosphere.
    • Patience and flexibility are key due to permit rules, weather, and altitude.

Bonus Tip: Purchase comprehensive travel insurance that explicitly covers high-altitude trekking (up to 6,000m) and emergency medical evacuation.

Planning well in advance, respecting the regulations and culture, and preparing for the altitude are crucial for a safe, smooth, and rewarding journey to the “Roof of the World.” Enjoy this truly unique destination!